Sunday, June 10, 2012

Taco Salad with a Twist

This recipe was inspired by my best friend. She made something similar for me on my birthday and in trying to recreate it, I have come up with something close in flavor but with my own twist. Thank you Carrie:)  It has become a family favorite and has made its way into the frequent dinners club at our house. Of course my kids don't like anything with the word salad in it, unless of course the word "fruit" is in front of it. To remedy this, I give them a deconstructed taco salad. They eat a lot of their dinners this way since we eat a lot of salads. They love it and usually clean their plate.

This recipe is gluten Free, and can easily be made dairy free by omitting the cheese, vegetarian by omitting the ground turkey and vegan by omitting the meat and cheese. It is refreshing and delicious which ever way you choose. I prefer to use organic vegetables because they taste so much better, contain more nutrients, vitamins, and minerals and I don't need to worry about GMO or pesticides. Of course you don't have to use organic, it is merely my personal preference.


What you will need:
2 Romaine hearts, thinly sliced
2 big tomatoes, chopped small
2 handfuls of cilantro, chopped
1 avocado, chopped small
1 can kidney beans, rinsed
1/3 cup feta cheese
1 lb lean ground turkey (season with chili powder, cumin, garlic salt and pepper to taste, or you can use a taco seasoning)
3 or 4 big handfuls of corn chips ( I use the red organic corn chips made by Que Pasa. They use beet juice to give them their color. It also gives them just a hint of sweetness)

For the dressing:
1/4 cup red wine vinegar
1/4 cup olive oil
1/2 tbsp honey
1/2 tsp cumin
1 tbsp lime juice or juice from one fresh lime
A few shakes of  red Tabasco (or more depending on how spicy you like it)
pinch of salt

Preparation:
* Over medium heat cook turkey, stirring occasionally. Drain any fat off if there is any once it's done cooking.
* Meanwhile, Mix all dressing ingredients in bowl, set aside.
* Rinse, dry and chop veggies and add to big bowl as you go.
* Combine remaining ingredients into bowl.
* Toss with dressing and serve
* For added spice, throw on top a shake or two of Tabasco.

Note: If you are making this a bit ahead of time, sprinkle some lime juice on top of avocado to keep from going brown or just wait to cut the avocado till your ready to serve. Also wait to put the chips in till ready to serve to keep them from getting stale. Serve immediately once dressing's applied.

This salad can be easily changed and still taste great. I think the cilantro and dressing are key though. I have used a baby greens mix instead of romaine, aged cheddar instead of feta, and have made it with onions as well. So go on, what are you favorite veggies? Throw them in and give it your own twist.





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