Wednesday, June 20, 2012

Chocolate hemp protein shake...Kid approved!

My new favorite food product is Hemp protein powder. I love making smoothies and experimenting to find new combinations that are not only tasty but good for you as well. In the past I have used soy protein powders, which taste better to me than whey but cannot use anymore because soy interferes with healthy thyroid function and I have a hypothyroid problem. So I switched to whey, which is hard to find without any soy in it, and the couple brands I have found, have a particular taste that I just don't like and is really hard to mask. Not to mention the long list of additives it contains. 

This lead me to try Hemp protein powder.  I must say, I LOVE it! It contains 14 grams of fiber per serving, 18 amino acids, a perfect ratio of omega 3 to omega 6, and is a complete protein, unlike whey and soy. It is also much easier to digest because it is a plant based protein. So those with dairy allergy's, soy allergy's etc.. will have no problems with it. It doesn't have any aftertaste and also is very planet friendly. The only thing that some people may not like it that is has a slight gritty texture, which doesn't bother me one bit. Plus it only has one ingredient; ground hemp.  I could go on and on about why I love it but I'll stop here and let you do your own research if you want to learn more.

After a few smoothies and taste tests from the husband and kiddos I have come up with a really yummy recipe. The kids like it cause it tastes like chocolate. I feel good cause I know they are getting a lot of good nutrition. You can't taste the greens even a little bit. I will have this for my breakfast and sometimes for lunch too. It really is filling and the protein keeps you from getting hungry till lunch time. Did I mention how quick and easy it is too? 
What you will need for 1 smoothy:

1 Banana
1 big handful of spinach or mixed green
1 Tbsp unsweetened Cocoa powder
2 Tbsp Hemp Protein powder
2 Tbsp Almond Butter
1 Tbsp Ground Flax Seed (Optional)
6 drops liquid stevia (I use alcohol free) Or 1 tbsp honey
6 ice cubes or more depending on how thick you want it.
1 cup unsweetened plain Almond Milk (or milk or milk substitute of your choice)


Combine everything in blender in order listed above and blend until smooth.

If you don't want to use almond butter Just replace it with two additional tablespoons of hemp powder for a total of 4 tbsp hemp powder. That will ensure you get enough protein to keep you satiated until your next meal. If your diet doesn't contain much fiber on a regular basis though, you may want to start with just the 2 Tbsp of hemp powder and work your way up to the 4. The reason being is that one serving, which is 4 Tbsp, contains 14 grams of fiber, and if you are not use to much fiber, you may experience some stomach bloating. 


No comments:

Post a Comment