Chocolate hemp protein shake...Kid approved!

My new favorite food product is Hemp protein powder. I love making smoothies and experimenting to find new combinations that are not only tasty but good for you as well. In the past I have used soy protein powders, which taste better to me than whey but cannot use anymore because soy interferes with healthy thyroid function and I have a hypothyroid problem. So I switched to whey, which is hard to find without any soy in it, and the couple brands I have found, have a particular taste that I just don't like and is really hard to mask. Not to mention the long list of additives it contains. 

This lead me to try Hemp protein powder.  I must say, I LOVE it! It contains 14 grams of fiber per serving, 18 amino acids, a perfect ratio of omega 3 to omega 6, and is a complete protein, unlike whey and soy. It is also much easier to digest because it is a plant based protein. So those with dairy allergy's, soy allergy's etc.. will have no problems with it. It doesn't have any aftertaste and also is very planet friendly. The only thing that some people may not like it that is has a slight gritty texture, which doesn't bother me one bit. Plus it only has one ingredient; ground hemp.  I could go on and on about why I love it but I'll stop here and let you do your own research if you want to learn more.

After a few smoothies and taste tests from the husband and kiddos I have come up with a really yummy recipe. The kids like it cause it tastes like chocolate. I feel good cause I know they are getting a lot of good nutrition. You can't taste the greens even a little bit. I will have this for my breakfast and sometimes for lunch too. It really is filling and the protein keeps you from getting hungry till lunch time. Did I mention how quick and easy it is too? 

What you will need for 1 smoothy:

1 Banana

1 big handful of spinach or mixed green

1 Tbsp unsweetened Cocoa powder

2 Tbsp Hemp Protein powder

2 Tbsp Almond Butter

1 Tbsp Ground Flax Seed (Optional)

6 drops liquid stevia (I use alcohol free) Or 1 tbsp honey

6 ice cubes or more depending on how thick you want it.

1 cup unsweetened plain Almond Milk (or milk or milk substitute of your choice)

Preparation:

Combine everything in blender in order listed above and blend until smooth.

Enjoy!

Variations:

If you don't want to use almond butter Just replace it with two additional tablespoons of hemp powder for a total of 4 tbsp hemp powder. That will ensure you get enough protein to keep you satiated until your next meal. If your diet doesn't contain much fiber on a regular basis though, you may want to start with just the 2 Tbsp of hemp powder and work your way up to the 4. The reason being is that one serving, which is 4 Tbsp, contains 14 grams of fiber, and if you are not use to much fiber, you may experience some stomach bloating. 

 

The Mason Jar Salad

Everyone has at least one mason jar in there home. Be it left over from a jar of homemade jam you got from Grandma on Christmas, or maybe you’re into canning yourself. Either way this is a great way to put it to use.

A while back my husband came across an article online that had the brilliant idea of making a salad in a jar and brought it to my attention. I have done a bit of tweaking to to and this is how I make ours. It is quite simple, really. All you need are a few basic ingredients and a jar and you have yourself a healthy, portable, quick lunch in a reusable glass container to boot.

The mason jar is really a multipurpose piece of glassware. You can use it as intended, for canning, and then when you are done with whatever you had in it, it can become a storage container for nuts and other refrigerated items, a container to hold your lunch salad, a glass so thick you can drink coffee out of it, a portable ice tea container, you can use it as a planter for some herbs, a drinking glass for the little kids who tend to drop things a lot (its hard to break, trust me) and I’m sure there’s some other ideas out there as well. My husband loves these for work and they are so much cheaper and healthier than driving through some fast food restaurant for a quick bite. If you don’t have a few of the large quart jars lying around, I suggest you buy a 12 pack at the grocery store. They cost a little over $12 but can be reused an infinite amount of times. We usually make 2 or 3 at a time. They stay good for about 4 days in the fridge.

What you will need:
-Quart canning jar with lid
-Dressing of choice
-Radishes or Cherry or Grape tomatoes (enough to cover the bottom of the jar)
-Thinly sliced cabbage or zucchini, cut into 3 inch long by 1 inch wide pieces
-Mixed greens of your choice (fill till jar is about ¾ full)
-Top with your choice of nut and seeds of choice ( Chopped walnuts are yummy. For the seeds we alternate between raw pumpkin seeds, sesame seed, and throw in flax seeds too sometimes)
-If you eat cheese throw some on top (we like feta)
-For added protein throw some kidney beans on top

Directions:
1.Add dressing to jar ( I fill till about ½ inch sits on the bottom)
2.Layer bottom of Jar with enough radishes or cherry tomatoes to cover the bottom. This keeps any of the lettuce from getting into the dressing and getting “weird” before your ready to eat it.
3.Add a thin layer of cabbage or zucchini sticks, just enough to make sure there’s enough space to make sure the lettuce can’t slip into the dressing.
4. Add greens until the jar is about ¾ of the way full
5. Add Nuts, seeds, cheeses, and beans if you use them to the top and place the lid on the jar.
6. Shake till mixed and enjoy!

Store in refrigerator for up to 3 days. You can get creative with this. Add whatever ingredients you like. The only critical part is making sure you put radishes or cherry or grape tomatoes on the bottom to keep the lettuce from touching it. If you add radishes they will start to pickle in the fridge, they taste wonderful if you like picked things. If you don’t, stick with the cherry tomatoes.

To Make Vegan: Leave out cheese and use a homemade vinaigrette.

Do you have any other ideas on ways to use a mason jar? Feel free to share :)